Lift your hips off the ground and push them forward until your shoulder, hips, and knees are now aligned. Make sure to keep your shoulder pushed down to avoid injury.
Hold for 2 seconds, then slowly reverse the steps to return to the start position. You may find that one side is weaker than the other, in which case it is recommended you work the weak side first.
Perform 3 sets of 10 repetitions each or as directed by your healthcare provider. Repeat for the other side.